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Tips on Meditating For a Healthy Mind and Body

Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence of the holy. Today, though, meditation has become a valuable tool even for those people who do not consider themselves religious. It can be a source of peace and quiet in a world that…

Questions About Meditation

I used to think meditation was something only religious or deeply spiritual people practised, to be honest I thought it was a pretty pointless exercise. What benefit can sitting quietly with your eyes shut for an hour possibly offer me? Surely my time could be better spent doing, well… pretty much anything else! However, over…

Discover Meditation

Meditation Thirty spokes of a wheel all join at a common hub yet only the hole at the centre allows the wheel to spin Clay is moulded to form a cup yet only the space within allows the cup to hold water Walls are joined to make a room yet only by cutting out a…